This diet is also popularly called as the 'If it fits in your Macros (IIFYM)' diet. Macros - which your body mainly requires for functioning - basically consist of carbohydrates, proteins and fats and a macro diet consists of one that requires you to count the exact amount of these nutrients in your daily diet to achieve your weight loss goal. Macro (short for macronutrients) simply refers to the most important nutrients that food comprises. And to help you make progress, we've got a fitness expert to breakdown everything you need to know about the macro diet - right from how many macros you require per day to calculating it right for effective weight loss. But despite the constant calorie count, if the number on your scale remains stagnant, maybe it's time to reflect on where you're going wrong. And lest you give in to your craving, you've got to work twice as hard at the gym to burn the extra calories you've consumed.

Following a weight loss plan can be extremely exhausting - you've got to balance every meal with the right amount of macronutrients to keep a tab on your calorie intake.

Best macro diet plan women